Tuesday, April 26, 2011
Aloha from Oahu
I friends and family. I know it has been a while but I am settling down and recovering from a week of the stomach flu and ready to get rocking and rolling on A LOT of exciting things. A updated and I am sure long post will follow. In the mean time I have errands to run and crazy kids to tackle. Love to all!!!
Wednesday, March 09, 2011
Article the Y did on me
Patricia Poston
"I have always been big (270 max). I had gastric bypass when I was 19 years old. I lost weight, of course, but I wasn't fit. I got married and had two babies and weighed 210 pounds. Surgery wasn't a cure-all. In September I joined, and I also enrolled in a nutrition class because it wasn't just about me, it was about my whole family. With the knowledge I learned in my nutrition class and my commitment to come to the Y (Toby Wells) I have lost 45 pounds! I have never, EVER achieved this type of goal before.
I am very diverse with my workouts. I am no longer the girl in elastic pants in the back of the room, too horrified to look at myself. I am the girl in front, shaking her hips at Zumba, doing mountain climbers and bicep curls in TBW, doing core strengthening in Pilates or just breathing and stretching in yoga.
My two girls love going to Kid's Place when I work out, and they enjoy all of the staff. I love how the staff knows them by name and welcomes them every time we come in. The staff at the desk are so nice and beautiful (inside and out), and all the fitness trainers are amazing, because they are down to earth and friendly.
Going there is a must for me now, or else I don't feel like my day has been completed. The YMCA is amazing. Over the holidays, my family and I went out of town, and we utilized the local Y.
I wish I knew of you guys sooner because we are departing San Diego in March. I WILL be joining YMCA at our next home. So ... THANK YOU, for you were my first Y and I will continue to be a member no matter where the military takes us!" — posted 2/16/11
Patricia Poston with her family before she joined the Y. "I have lost 47 pounds total now, and think in next week or two it will be the big 50!"
See more inspiring stories
Wednesday, February 23, 2011
Wild for Zumba and not so wild for other things
What a weekend I have had this past weekend.
We had our planned garage sale the lasted for THREE days and on top of that Saturday was my big day of attending Zumba Instructor Training. I have an amazing mother-in-law who comes into town and help Eric and I deal with the chaos. It was incredible and am very fortunate and blessed to have done it.
Woke up Saturday bright and early and Eric and Gran (mother-in-law name the girls use) took care of the girls and the garage sale and I focused on packing for 9 hours of Zumba. I brought a large duffel with extra clothes ( I sweat a lot), towel, sweat shirt, dance sneakers. I also brought a cooler packed full of healthy and yummy snacks and 2 large bottles of Smart Water.
The training was in Otay Mesa with a wonderful ZES (Zumba Education Specialist) named Eliza Stone. Eliza has pretty much been in fitness and nutrition for 18 years and been with Zumba from the start. She has personally worked with Beto (Creator of Zumba) and been in multiple videos. So, I got there around 8:15 am after a 20 minute drive south and Otay Mesa is literally spitting distance from Mexico. Went inside the gym and there was a line of mostly women being checked in. Walked into the big gym room and people lined around the perimeter of the room. I think I recall the number 55 being mentioned of how many participants were there.
There was a table filled with Zumba Gear . At 9 am class promptly started with introduction and the Master Class with Eliza. It was instense and fun! I loved how she made people rotate so those in the back had a chance to get in front and so on. The master class went on for 1 1/2 which of course feels like 5 minutes. I was very surprised to see Lori ( My Zumba instructor at the Y) pop in and dance. It means a lot because I know she came to support me. She even bought me a Zumba shirt. With out her reference I probably wouldn't have had this opportunity. After, the master class lecture started. Sitting on the wood floor was a bit of a bother but the lecture was fun. Eliza kept it upbeat and fun.
Lunch was 45 minutes and some ladies nearby decided we need food food. I have originally packed tuna salad with cracker kit and there was going to be no way that was going to tide me over. So, Subway was the go to choice.
It was nice bonding with some of the other attendees. It's also another reason why I love Zumba so much. People from all walks of life can Zumba with no background in dance or fitness. Zumba is a party, having fun, feeling the music and letting your body move to it. Nobody cares what the other person looks like and so on.
So, after lunch class kept going and we did routines, more lecture, routines and repeat. We even choreographed a dance in groups and did things with partners. It was fun, exhilarating and very very tiring. There were times I was sitting on the hard wood floor eyeballing my duffel thinking how comfortable it would be underneath my head. At the end we danced to 4 songs and I was totally on my last leg. I have went through 3 shirts throughout the whole day and lots and lots of water.
I did become a ZIN ( Zumba Instructor Network) member so I have access to all the goodies and so fourth and I do plan on having a job with Zumba in Hawaii. Be it at a gym facility or community events (Civilian or military). I really want to focus on the military of course and spouses. I am not hoping for a large sum of money or anything because doing this was fo me but would love to put my skills to work.
Sunday, woke up great still on my Zumba high. We were on day two of garage sale and Eric and Gran did a great job on Saturday. During a slow time, i decided to clean things out that have been sitting outside. We have two small wooden beach chairs and I brought them over to the hose to start spraying them. As I was praying down the 2nd one and flipping it over i felt the sting on my left middle finger. I flipped the chair over so I can see where my fingers were and saw the black widow spider drop to the ground and seen the web with three white egg sacks. I immediately freaked and knew in my head I need to stay calm. I called Eric on cell since he took the girls for a walk and said come home. Eric came home and i ran my finger under cold water and washed my hands. Eric did some resaerch and I was already feeling symptoms, nausea, headache. He decided it was best to go to ER at Navy Medical Center. Waited forever and my body started cramping.
Nausea was out of this world and my head was throbbing. I got in with in after about an hour wait and the Nurse pract. basically said, " Oh you have a black widow bite? Here's some benadryl." WTF Eric and I were both wondering why she didn't ask about symptoms. I felt like i didn't get good "customer service". The discharge nurse came in and gave me papers. he told me what to do it bite becomes an abscess and then asked if i had any questions. Uh yeah I do. I asked, " what about the symptoms I am experiencing now, how long to I deal with this? Are they going to get worse? Better?" He looked at me and asked if the doc asked me about symptoms? Eric and I shook our head no and he took my papers back and said he'll be back. So we waited for a while longer just for the Nurse Practiner to just say that i have to suffer and if the suffering is real bad... she can order medicine. needless to say, Eric had to call the hospital and get a script for pain killers and anti nausea medicine. That night was so horrible. I do not wish it on anyone. My whole body ached, my joints hurt like my elbows, knees and fingers. Despite all the meds I was on, I could not sleep from pain. Once I did go to sleep though I got better. So, all in all first 8-12 hours SUCK!!
So, like I said. What a weekend. I am a Zumba instructor!!! woohoo! Other than the spider bite I wouldn't trade it for the world.
We had our planned garage sale the lasted for THREE days and on top of that Saturday was my big day of attending Zumba Instructor Training. I have an amazing mother-in-law who comes into town and help Eric and I deal with the chaos. It was incredible and am very fortunate and blessed to have done it.
Woke up Saturday bright and early and Eric and Gran (mother-in-law name the girls use) took care of the girls and the garage sale and I focused on packing for 9 hours of Zumba. I brought a large duffel with extra clothes ( I sweat a lot), towel, sweat shirt, dance sneakers. I also brought a cooler packed full of healthy and yummy snacks and 2 large bottles of Smart Water.
 |
| My family and I right before I left for the Workshop |
The training was in Otay Mesa with a wonderful ZES (Zumba Education Specialist) named Eliza Stone. Eliza has pretty much been in fitness and nutrition for 18 years and been with Zumba from the start. She has personally worked with Beto (Creator of Zumba) and been in multiple videos. So, I got there around 8:15 am after a 20 minute drive south and Otay Mesa is literally spitting distance from Mexico. Went inside the gym and there was a line of mostly women being checked in. Walked into the big gym room and people lined around the perimeter of the room. I think I recall the number 55 being mentioned of how many participants were there.There was a table filled with Zumba Gear . At 9 am class promptly started with introduction and the Master Class with Eliza. It was instense and fun! I loved how she made people rotate so those in the back had a chance to get in front and so on. The master class went on for 1 1/2 which of course feels like 5 minutes. I was very surprised to see Lori ( My Zumba instructor at the Y) pop in and dance. It means a lot because I know she came to support me. She even bought me a Zumba shirt. With out her reference I probably wouldn't have had this opportunity. After, the master class lecture started. Sitting on the wood floor was a bit of a bother but the lecture was fun. Eliza kept it upbeat and fun.
Lunch was 45 minutes and some ladies nearby decided we need food food. I have originally packed tuna salad with cracker kit and there was going to be no way that was going to tide me over. So, Subway was the go to choice.
It was nice bonding with some of the other attendees. It's also another reason why I love Zumba so much. People from all walks of life can Zumba with no background in dance or fitness. Zumba is a party, having fun, feeling the music and letting your body move to it. Nobody cares what the other person looks like and so on.
 |
| Sandy and I. Amazing woman from Orange County |
 |
| Action shot of doing lecture/routines |
 |
| Me after Master Class on 2nd shirt of the day |
 |
| Eliza and I after receiving certificate |
I did become a ZIN ( Zumba Instructor Network) member so I have access to all the goodies and so fourth and I do plan on having a job with Zumba in Hawaii. Be it at a gym facility or community events (Civilian or military). I really want to focus on the military of course and spouses. I am not hoping for a large sum of money or anything because doing this was fo me but would love to put my skills to work.
 |
| My goodies |
Sunday, woke up great still on my Zumba high. We were on day two of garage sale and Eric and Gran did a great job on Saturday. During a slow time, i decided to clean things out that have been sitting outside. We have two small wooden beach chairs and I brought them over to the hose to start spraying them. As I was praying down the 2nd one and flipping it over i felt the sting on my left middle finger. I flipped the chair over so I can see where my fingers were and saw the black widow spider drop to the ground and seen the web with three white egg sacks. I immediately freaked and knew in my head I need to stay calm. I called Eric on cell since he took the girls for a walk and said come home. Eric came home and i ran my finger under cold water and washed my hands. Eric did some resaerch and I was already feeling symptoms, nausea, headache. He decided it was best to go to ER at Navy Medical Center. Waited forever and my body started cramping.
Nausea was out of this world and my head was throbbing. I got in with in after about an hour wait and the Nurse pract. basically said, " Oh you have a black widow bite? Here's some benadryl." WTF Eric and I were both wondering why she didn't ask about symptoms. I felt like i didn't get good "customer service". The discharge nurse came in and gave me papers. he told me what to do it bite becomes an abscess and then asked if i had any questions. Uh yeah I do. I asked, " what about the symptoms I am experiencing now, how long to I deal with this? Are they going to get worse? Better?" He looked at me and asked if the doc asked me about symptoms? Eric and I shook our head no and he took my papers back and said he'll be back. So we waited for a while longer just for the Nurse Practiner to just say that i have to suffer and if the suffering is real bad... she can order medicine. needless to say, Eric had to call the hospital and get a script for pain killers and anti nausea medicine. That night was so horrible. I do not wish it on anyone. My whole body ached, my joints hurt like my elbows, knees and fingers. Despite all the meds I was on, I could not sleep from pain. Once I did go to sleep though I got better. So, all in all first 8-12 hours SUCK!!
So, like I said. What a weekend. I am a Zumba instructor!!! woohoo! Other than the spider bite I wouldn't trade it for the world.
Wednesday, February 16, 2011
If you are serious about your goals, drop the conditions. Go directly to your goal. Be your goal!
My life has been changed, ALL FOR THE BETTER.
I now appreciate life in so many ways. I enjoy things more and I really am dedicated. I want to be the best version of myself that I can be. So, stop asking what diet I am doing. I am not doing any program. I am doing what we have been taught in school by following the food pyramid and eating food that fuels my body and exercise routinely. If you have a goal, stop making excuses and do it!.
I believe in you.
XOXO
I now appreciate life in so many ways. I enjoy things more and I really am dedicated. I want to be the best version of myself that I can be. So, stop asking what diet I am doing. I am not doing any program. I am doing what we have been taught in school by following the food pyramid and eating food that fuels my body and exercise routinely. If you have a goal, stop making excuses and do it!.
I believe in you.
XOXO
Tuesday, February 08, 2011
Feeling Guilty
Call me crazy.
I am not feeling well at all today. I been kind of a bum despite cleaning the girls bedroom floor. Someone had an accident right beside her potty. Or cleaning the entire bathroom, doing laundry. Well, more like put the clothes in the washer and dryer and leave them in basket. Or loading and unloading dishes in washer. We didn't venture outside or even change clothes. My appetite is not there and when I try to eat I feel worse and want to hurl. The girls are happy entertaining themselves and watching Curious George.
But all day despite feeling like crap, I knew I was going to go to the gym for my 6:30 pm class. My husband, Eric, came home and he immediately noticed something was wrong with me because I was laying on the couch looking and feeling miserable. He said, "No gym today." In my head I was thinking, "Yes, let me just lay down for a sec and then I will feel better." Time came to get ready and I stood up and my world spinned. I then had a talk with myself (more like convince myself). "If I went, I wouldn't be working out to my full potential and not burning a lot of calories. Plus, I hardly eaten all day and if I burn the calories I happen to eat there would be no way I could make up for the calories lost. You need to take a hot shower, shave while in there, and lotion up and do a little pampering. " and that's what I did.
After my shower, I drank water and was feeling a bit better. I decided to do more dishes and start cutting squash for tomorrows dinner. I was feeling pretty hungry so I had a banana. Bad idea. I immediately felt terrible again. Headaches, stomach ache, nausea. Sucks.
But yet, I am still overcome with the feeling of guilt for missing my workout. I also realized that I feel guilty on days where we have plans to do something ( weekends). Last Saturday was my planned rest day. Well, that night was also a UFC fight and I drank wine ( Like a whole bottle). So the next day was another planned off day but I squeezed in a workout at noon and barely making it to our friends house, who live an hour away, before kickoff of the Superbowl. I was quilty for drinking the wine the night before so I felt like I needed to counter balance it with a good workout. I feel guilty for missing workouts (like today) and feel like I accomplished nothing at all.
So, I am realizing that I really need to try harder at incorporating a period of rest in between some tough weeks of workouts. I don't want to cause damage when in my mind I think I am doing something good to my body. I guess my fear is that in the two days that I missed I am going to be over 200 pounds again.
I am not feeling well at all today. I been kind of a bum despite cleaning the girls bedroom floor. Someone had an accident right beside her potty. Or cleaning the entire bathroom, doing laundry. Well, more like put the clothes in the washer and dryer and leave them in basket. Or loading and unloading dishes in washer. We didn't venture outside or even change clothes. My appetite is not there and when I try to eat I feel worse and want to hurl. The girls are happy entertaining themselves and watching Curious George.
But all day despite feeling like crap, I knew I was going to go to the gym for my 6:30 pm class. My husband, Eric, came home and he immediately noticed something was wrong with me because I was laying on the couch looking and feeling miserable. He said, "No gym today." In my head I was thinking, "Yes, let me just lay down for a sec and then I will feel better." Time came to get ready and I stood up and my world spinned. I then had a talk with myself (more like convince myself). "If I went, I wouldn't be working out to my full potential and not burning a lot of calories. Plus, I hardly eaten all day and if I burn the calories I happen to eat there would be no way I could make up for the calories lost. You need to take a hot shower, shave while in there, and lotion up and do a little pampering. " and that's what I did.
After my shower, I drank water and was feeling a bit better. I decided to do more dishes and start cutting squash for tomorrows dinner. I was feeling pretty hungry so I had a banana. Bad idea. I immediately felt terrible again. Headaches, stomach ache, nausea. Sucks.
But yet, I am still overcome with the feeling of guilt for missing my workout. I also realized that I feel guilty on days where we have plans to do something ( weekends). Last Saturday was my planned rest day. Well, that night was also a UFC fight and I drank wine ( Like a whole bottle). So the next day was another planned off day but I squeezed in a workout at noon and barely making it to our friends house, who live an hour away, before kickoff of the Superbowl. I was quilty for drinking the wine the night before so I felt like I needed to counter balance it with a good workout. I feel guilty for missing workouts (like today) and feel like I accomplished nothing at all.
So, I am realizing that I really need to try harder at incorporating a period of rest in between some tough weeks of workouts. I don't want to cause damage when in my mind I think I am doing something good to my body. I guess my fear is that in the two days that I missed I am going to be over 200 pounds again.
Thursday, February 03, 2011
50 pounds!!!!! Fuck yeah!
Can you tell I am ecstatic by the title? Well, I have every right to be. Wooohoo!!! I lost 50 freaking pounds with pure hard "Sweaty" work and determination. I have never accomplished anything like this in my life.
ALSO, never in my life would I have thought I would become some sort of fitness instructor. Like never. But on Feb. 19th I am going to a 9 hour workshop to become a qualified Zumba Instructor! Woohoo. I am excited but I know it is going to be tough. 9 hours. whew. Thinking about it makes me sweat.
Well, I know this is a short post but I will show off some pictures that I took. Before and current. Just know that as I have said before, this is a life change. I am not going to stop working out or stop eating right because I lost 50 pounds. I am going to keep doing what I am doing and become even better with my fitness.
Enjoy the pics!
ALSO, never in my life would I have thought I would become some sort of fitness instructor. Like never. But on Feb. 19th I am going to a 9 hour workshop to become a qualified Zumba Instructor! Woohoo. I am excited but I know it is going to be tough. 9 hours. whew. Thinking about it makes me sweat.
Well, I know this is a short post but I will show off some pictures that I took. Before and current. Just know that as I have said before, this is a life change. I am not going to stop working out or stop eating right because I lost 50 pounds. I am going to keep doing what I am doing and become even better with my fitness.
Enjoy the pics!
Disclaimer: Tattoo's do not magically appear just because of weight loss lol
Tuesday, January 25, 2011
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